The Sprint Duathlon features a 1 km Run1, 18 km bike, 4 km Run2.
It is open to solo athletes only.
Run1 is a 1 km flat run.
The bike is a very fast flat paved 18 km out and back course though the low traffic roads of Lambton County. There will be a lead pace car, a trail vehicle and a roving SAG wagon to supply technical assistance. The course is well marked with volunteers at each intersection and turn.
The 4 km run is an out and back loop along the Lake Huron shoreline. You will pass four water stations on the run course. Washrooms available on the run course in transition.
We will be using computer chip timing.
The awards ceremony will recognize the top three men and women overall, and the top three men and women in each 10 year age group with plaques.
All athletes receive a unique themed Technical T shirt as part of the registration, as well as access to the famed post race feast.